Mon-Fri 8:00am-3:00pm (ONLINE)

Adults 20+, Couples

Treatment areas include: anxiety, depression, trauma, stress, emotional regulation, rumination, procrastination, relationship issues, life transitions, lack of confidence, low self-esteem, grief and bereavement, self-discovery, meaning and purpose, sexuality and LGBTQ+, PTSD, communication issues, social anxiety.

I use an integrative approach featuring Acceptance and Commitment therapy along with elements of SFT, EFT, IFS, Narrative therapy and other modalities. This enables me to create a tailor made, flexible treatment plan for my clients. I have also completed Gottman Couples Therapy I & II as well as Dr Sue Johnson’s Intensive Course in Emotion Focused Couples Therapy.

Whatever your reasons are for seeking help, I aim to create a supportive, ‘non-judgy’ space where we can talk through whatever is on your mind, understand what is happening, and enable you to reach your goals and move forward.

Credentials: Registered Psychotherapist Gottman Couples I & II EFT: Attachment for Couples in Crisis

Mon-Fri 8:00am-3:00pm (ONLINE) Adults 20+, Couples Treatment areas include: anxiety, depressio... Read More

Tues, Wed, Sat 9am-3pm / Thurs 3pm-9pm

Adults, Teens

Areas of Focus: Anxiety, Depression, Mood, Trauma, Attachment Issues, ADHD, ASD, Executive Functioning Difficulties, Impacted Self-Worth, Existential Feelings, Identity-Related Experiences, Maladaptive Schemas, Negative Core Beliefs, Grief and Loss, Sleep Issues, Addiction, Self-Harm, and Suicidal Ideation

My Style: I work with trauma and relational experiences. I also have a special interest in the unique challenges faced by LGBTQ+ and neurodivergent individuals.

CredentialsM.A.Counselling Psychology, B.A.Psychology

Tues, Wed, Sat 9am-3pm / Thurs 3pm-9pm Adults, Teens Areas of Focus: Anxiety, Depression, Mood,... Read More

Jessica is a seasoned Registered Psychotherapist who works with a variety of issues, and works with adults, teens and children 12+.

Jessica has experience working with anxiety, depression, trauma, self esteem, body image, self-harm, relationships, domestic violence, stress, emotion management, life transitions, self-identity.

She uses a trauma-informed, person-centered approach and integrates Acceptance and Commitment Therapy (ACT), Narrative Therapy, Cognitive Behaviour Therapy (CBT), Motivational Interviewing, Solutions-Focused Therapy, Emotion Focussed Therapy (EFT).

Client focus: Teens, Children 12+, Adults

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Credentials:

M.A. Counselling Psychology, B.A.(Hons) Psychology Graduate Certificate, Concurrent Disorders

Jessica is a seasoned Registered Psychotherapist who works with a variety of issues, and works wi... Read More

Joanna is a Registered Psychotherapist (Qualifying) who works with trauma, anxiety, depression, fertility, compulsions, stress, coping skills, suicidal thoughts, eating disorders, body image and ADHD.

She works with Adults, Young Adults, Teens, Children 6+ …

Credentials:

M.A. Counselling Psychology, B.A. (Hons) Psychology

-Perinatal Mental Health Certificate

-Child and Youth Mental Health Assessor

Joanna is a Registered Psychotherapist (Qualifying) who works with trauma, anxiety, depression, f... Read More

Mon, Wed 3pm-9pm / Tues, Thurs, Fri 9am-3pm

Adults, Youth 12+

Areas of Focus: Trauma, Anxiety, Stress, Self-Esteem, Depression, Boundaries, Borderline Personality Disorder

My Style: With a holistic approach to therapy, I recognize that trauma affects the mind, body and spirit. Through various Trauma-Informed approaches, I tailor each session specifically to each clients’ needs. I emphasize a Polyvagal approach to trauma with an emphasis on Nervous System Regulation. I truly believe that creating a safe, supportive and non-judgmental environment helps my clients to feel heard, validated and empowered to take charge of their healing journey.

Credentials: Registered Psychotherapist (Qualifying), CCTP-I, M.A. Counselling Psychology, Hons Bachelor C&Y

Mon, Wed 3pm-9pm / Tues, Thurs, Fri 9am-3pm Adults, Youth 12+ Areas of Focus: Trauma, Anxiety, ... Read More

Amanda is a Registered Psychotherapist specializing in complex and relational trauma, developmental trauma, relationship issues, emotional dysregulation, anxiety, and self-esteem.

She uses an integrative approach including Sensorimotor Psychotherapy, Somatic, Polyvagal, Internal Family Systems (informed)/Parts Work, Brainspotting, Emotion-Focused Therapy and Attachment Focused Therapy.

She works with individuals 18+

Amanda is a Registered Psychotherapist specializing in complex and relational trauma, development... Read More

Mon, Tues 3pm-9pm / Wed 9am-3pm

Adults, Teens (16+), Families

~ I offer Somatic EMDR, DBT, Mindfulness

Areas of focus: anxiety, depression, trauma, infidelity, fertility, addictions, parenting issues, grief, PTSD, Complex Trauma, OCD, Phobias

Holly is a Registered Psychotherapist and EMDR Therapist who works primarily with complex trauma (CPTSD), parenting, burnout, anger management, fear and family issues.

Mon, Tues 3pm-9pm / Wed 9am-3pm Adults, Teens (16+), Families ~ I offer Somatic EMDR, DBT, Mind... Read More

Mon, Thurs 3pm-8pm / Tues, Wed, Fri 9am-3pm

~Adults, Teens 14+

Areas of Focus: Trauma, Grief, Loss, Anxiety, Depression, Relationship Issues, Loneliness, Academic Stress, Perfectionism, Self-Acceptance, People Pleasing, Sexual Violence, Emotional Abuse, Self-Harm, Suicidality, Body Image Self-esteem, Resilience Building.

Credentials

• Registered Psychotherapist - CRPO

• Yorkville University - Master of Arts, Counselling Psychology

• University of Waterloo - Bachelor of Arts, Honours Psychology & Classical Studies

• LivingWorks - Applied Suicide Intervention Skills Training (certificate)

• San’yas Anti-Racism Indigenous Cultural Safety Training Program - Ontario Core Training in Mental Health (certificate)

Mon, Thurs 3pm-8pm / Tues, Wed, Fri 9am-3pm ~Adults, Teens 14+ Areas of Focus: Trauma, Grief, L... Read More

Hours:

Tues, Wed 3pm-9pm

Thurs 9am-3pm

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Areas of Focus:

Complex Trauma (CPTSD), Attachment Trauma, Relational Difficulties, Big Life Transitions, and Self Discovery

I work with individuals adult and teens (15+). I also work with couples and triads including those living in poly, ENM and open relationships.

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My Style: Attachment Focused, Biopsychosocial Spiritual, Existential-Humanistic, Emotion Focused Therapy (EFT), Trauma Focused Cognitive Behavioural Therapy (TF-CBT), Gottman Method, Family Systems, Mindfulness Based Cognitive Behaviour (MBCT), Somatic, Polyvagal Theory, Sound Therapy, Psychedelic Integration, Jungian Sandplay Therapy

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Credentials:

Registered Psychotherapist

M.A. Counselling Psychology, B.A.(Hons), OCT

Certified Clinical Trauma Professional (CCTP-I)

Gottman Level 1

Hours: Tues, Wed 3pm-9pm Thurs 9am-3pm … Areas of Focus: Complex Trauma (CPTSD), Attachment ... Read More

Anna is a Registered Psychotherapist and Certified Clinical Trauma Professional. She has experience working with first responders, trauma, personality disorders, mood disorders, relational disorders, OCD, ASD and ADHD.

Anna brings a safe, welcoming, trauma-informed approach, and is interested in a holistic approach to working with the mind, body and emotions.

She works with Adults, Teens 16+ and Couples

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Credentials: Registered Psychotherapist

M.A. Counselling Psychology, B.A. (Hons) Psychology, Neuroscience, & Behaviour

-Certified Clinical Trauma Professional (CCTP)

-Certified Dialectical Behavior Therapy Professional (C-DBT)

-Certified Integrative Mental Health Professional (CIMHP)

Anna is a Registered Psychotherapist and Certified Clinical Trauma Professional. She has experien... Read More